Diario de lvisman96, 15 ene. 19

Leg Day !

Leg Press 1x250lb x12
1x270lb x10
1x290lb x10
1x310lb x10
Leg Extensions 1x190 x 10
1x210 x 10
1x220 x 7

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4428 kcal

Grasa: 130,16g | Prot: 316,17g | Carbh: 491,86g.   Desayuno: Cod Liver Fish Oil, Welch's 100% White Grape Juice, Multigrain Bread, Fried Egg. Almuerzo: Welch's 100% White Grape Juice, Light Tuna Fish (Drained Solids In Water, Canned), Multigrain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Onions, Coffee with Cream, Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Multigrain Bread, Light Tuna Fish (Drained Solids In Water, Canned). Cena: Welch's 100% White Grape Juice, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Pasa Bocas / Otros: Sbarro Mushroom Pizza, Great Value Frozen Mango Chunks, Allmax Nutrition QuickMass, BSN Syntha-6 ultra premium protein, BSN No Xplode Fruit Punch. más...

2561 kcal

Ejercicio: Pesas - 1 hora, Durmiendo - 6 horas y 15 minutos, Descansando - 16 horas y 45 minutos. más...