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Took a day off yesterday because I was really tired. What that told me was that the leg day wiped me out, and a 'rest' day was needed. Today, back at it, but light.
Decline Chest Press 1x135x15 2x225x10
Cable Crossovers 1x30x10 1x35X8 2x30x10
Dual Cable Bicep Curls 3x30x10
Shoulder Dumbell Flyes 3x12.5x10
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3721 kcal
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Grasa: 155,91g | Prot: 262,16g | Carbh: 311,74g.
Desayuno: Unsweetened Iced Tea, Sausage Gravy, Corned Beef Hash, Hashed Brown Potatoes (Home Prepated), Ham (Whole, Cured, Roasted). Almuerzo: Juanita's Foods Menudito Menudo. Cena: Minced Garlic, Spinach, Skinless Chicken Breast. Pasa Bocas / Otros: Allmax Nutrition QuickMass, BSN No Xplode Fruit Punch, BSN Syntha-6 ultra premium protein. más...
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2605 kcal
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Ejercicio:
Durmiendo - 6 horas y 15 minutos, Pesas - 1 hora, Descansando - 16 horas y 45 minutos. más...
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