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I'm not really sticking to the 17 day diet plan this week, mainly because my binge over the weekend made me lose track of what days are no starch and what days I can have some. So I'm just limiting my carbs, still not drinking anything but water and my 1-2 cups of coffee and not eating starches after 2pm. If this doesn't work I'll start over with the real diet on Monday.
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1274 kcal
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Grasa: 57,83g | Prot: 67,64g | Carbh: 124,20g.
Desayuno: honeycrisp apple, Oatmeal, Sweet Acidophilus Lowfat Milk. Almuerzo: Cheese Dip (Other Than Cream Cheese), Tortilla Chips (White Corn), Bun Length Franks, BBQ Pork Ribs. Cena: Fat Free Ranch Dressing, Baby Spinach, Grilled Onions, Iceberg Lettuce (Includes Crisphead Types), Baked Potato (Peel Eaten), Tomatoes, Extra Lean Ground Beef. Pasa Bocas / Otros: Milk Chocolate. más...
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3246 kcal
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Ejercicio:
Conduciendo - 30 minutos, Estiramiento (Yoga) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 10 minutos. más...
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