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This week has been crazy... And I must say my body is really feeling it after 25 consecutive days of cardio. This last week I added some strengthening exercises which may be contributing to my feeling of being worn out... Despite being tired, I am very impressed with my results... My stomach os noticeably flatter & I have noticed my arms are more toned. Looking forward to a week of no exercise... I will be in full recovery mode.
Bone Mass 4.4 lbs
Body Water 57.2%
Muscle Mass 40.9% (55.78lbs)
Body Fat 25.1% (34.23 lbs)
Weight 136.4 lbs (down 2.4 pounds)
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61,9 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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570 kcal
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Grasa: 17,50g | Prot: 53,00g | Carbh: 59,00g.
Desayuno: Total Lean Shake - Vanilla Bean (Bottle). Almuerzo: Total Lean Shake - Vanilla Bean (Bottle). Pasa Bocas / Otros: Chewy Bars - Oats & Caramel, 90 Calorie Chewy Bars - Chocolate. más...
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2053 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Correr - 11/kph - 7 minutos, Correr - 10/kph - 13 minutos, Caminar (Moderado) - 5/kph - 13 minutos, Descansando - 7 horas y 39 minutos, Durmiendo - 8 horas y 18 minutos, Trabajo de Escritorio - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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