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gigiphilby
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01 feb. 19
Diario de gigiphilby, 01 feb. 19
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So glad I stopped weighing every day. Once a month does SO much more for my mood. I also stopped stressing, and worrying about losing weight. It will come off...It doesn't have to leave fast, it just has to leave. Logging daily is still crucial. My goal is 3 pounds a month, mission accomplished! Ready to realize my next accomplishment.
70,8 kg
Disminuído hasta ahora:
6,4 kg
.
Aún para ir:
5,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 01 febrero 2019:
1324 kcal
Grasa: 72,92g | Prot: 58,46g | Carbh: 102,89g.
Almuerzo:
Roma Tomatoes, Farm Fresh Hard Boiled Eggs, Cheddar Cheese, Hillshire Farm Beef Summer Sausage.
Cena:
McDonald's McDouble, McDonald's French Fries (Large).
más...
Perdiendo 0,6 kg a la Semana
20 Seguidores
Apoyo
Comentarios
Heck yeah !
01 feb. 19 por el miembro:
rosio19
I totally agree! That's a great plan ! You can do it.... slow and steady wins the race 😄
01 feb. 19 por el miembro:
Sweetlysad
Also congrats on the weight loss! That's awesome woohoo 😄🙋
01 feb. 19 por el miembro:
Sweetlysad
Wonderful plan! slow weight loss is lasting
01 feb. 19 por el miembro:
HCB
I weigh once a week, I tried it every day and it was frustrating seeing the numbers slowly creep down or go back up. So I went back to once a week. Do what works for you.
01 feb. 19 por el miembro:
lettygaylor
Awesome! I drive myself nuts if I don't weigh every day but am learning to just let the ups and downs go as long as there is a net loss lol!
01 feb. 19 por el miembro:
katies71
I weigh once a week. I agree with you, Gigi! Great post!!
01 feb. 19 por el miembro:
Gregorio C
Great idea weighing once a month. Another member is weighing once a week. I have to stop weighing every day. Food for thought. You're doing great 😊
02 feb. 19 por el miembro:
debsue420
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