|
I ended up eating at maintenance today. I got home from work and I was SO HUNGRY so decided to have one thing, then another, then another. The good thing is that my choices were not really that bad. Not great, but nothing like how I used to be. Back to a deficit tomorrow!
|
1957 kcal
|
Grasa: 91,09g | Prot: 117,26g | Carbh: 183,33g.
Almuerzo: Sweet Baby Ray's Honey Mustard Dipping Sauce, Deviled eggs, Simple fried chicken, Country Crock Shedd's Spread Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garlic , Ragu Cheesy Classic Alfredo Pasta Sauce, Zucchini , Parmesan Cheese (Shredded) , Bertolli Extra Virgin Olive Oil. Cena: Deviled eggs, Palmetto Cheese Palmetto Cheese, Nature's Own Double Fiber Wheat Bread (28g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, PB Fit Peanut Butter Powder, Trader Joe's Dark Chocolate Hazelnut , Two Good Vanilla Greek Yogurt , Nutiva Organic Chia Seed, Blueberries . Pasa Bocas / Otros: Fig Newtons Fig Newtons, Nature's Place All Natural Cheese Puffs, Dark cocoa. más...
|
|