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I've spent the last four weeks "reverse dieting" by adding roughly 30 calories each day. the first week I lost a couple more pounds, and I'm now eating almost 1,000 more calories per day and haven't gained any fat.
for those of you that have hit your goal, or those that have stalled and need to speed up their metabolism, I HIGHLY recommend trying a "reverse diet"
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2891 kcal
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Grasa: 80,77g | Prot: 184,27g | Carbh: 287,68g.
Desayuno: black beans, reduced sodium, canned, Riced Cauliflower Frozen, 100% Liquid Egg Whites, Eggs, Red Hot Sauce. Almuerzo: Meijer Unsweetened Frozen Dark Cherries, Meijer Greek Strained Nonfat Yogurt Corrected. Cena: Miller Brewing Company Lite Beer (Bottle), 14" Pepperoni Pizza. Pasa Bocas / Otros: Alcohol counted as carbs, Alcohol Counted as Fat. más...
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