Diario de Mrs. H, 08 nov. 12

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Well, I think I finally hit a plateau, not quite sure yet because this week has been a really good "inch" loss week. So I'm not sure if I should stick it out until Monday and see for sure or do I go ahead and do what I'm supposed to do to get me off of a plateau?

Apoyo

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What are you "supposed" to do to get off a plateau? I need to know - now it has been over 11 days since I lost anything.

08 nov. 12 por el miembro: Neptunebch

With my eating plan, I'm to eat only 6 apples for the entire day and that's it. Really not looking forward to that, but I will survive it lol. Trying to find different ways of making them lol.

08 nov. 12 por el miembro: Mrs. H

Six apples huh. Need to go to allrecipes and find some good, no calorie ideas lol. Hopefully you aren't on one yet.

08 nov. 12 por el miembro: ChristyF

I have found 2 and have tried them both. One is a fried apple (using Pam, not butter) w/cinnamon and I added a little lemon juice along w/some splenda and a little water - Very good. Also a baked apple with the same ingredients. It gives it a little bit of a different flavor. Maybe I will have the hubby grill some for me lol and see how that tastes.

09 nov. 12 por el miembro: Mrs. H


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Diario de Mrs. H, 08 nov. 12

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