Diario de nsagley, 13 nov. 12

Made myself go out and walk for 20 minutes. I would have walked longer but it is soooo cold outside. I think I need to invest in a gym membership.

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1703 kcal

Grasa: 66,50g | Prot: 67,67g | Carbh: 268,07g.   Desayuno: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla. Almuerzo: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Apple Slices with Fat-Free Caramel Dipping Sauce, Jr. Deluxe Burger, Dr. Pepper (Wacky Pack). Cena: Garlic Breadstick, Ground Beef (80% Lean / 20% Fat), Hamburger Helper - Three Cheese. Pasa Bocas / Otros: Candy Corn, Buttery Kettle Corn Popcorn. más...

3233 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 20 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Descansando - 10 horas y 40 minutos, Durmiendo - 8 horas. más...