Diario de kitty-eared-girl, 26 feb. 19

Confession time:

I have a terrible habit of knowing full well when I’m off the rails as far as dieting goes, and rather than hold myself accountable, I opt to not log/track here on FS. I guess its like people not wanting to go to the doctor’s, because if they don’t receive a diagnosis, they can deny there’s something wrong and live in ignorance (the ‘blissful’ part is debatable).
I’ve been swept up with the current of life as of late (which is super confusing, because its February – cold, gray and dreary, and I’m of the mindset that people should be in hibernation, not socializing all over the place), and as such have let things slip (is there a bigger word for “slip”? Cascade? Plummet?). I’m afraid to weigh-in tomorrow, but I know I must face the music if I’m to get back to my better place.

Today is day one of shifting my mindset and habits in a positive direction as far as my health is concerned – and that’s both physical and mental, because I tend to get depressed without exercise (yay endorphins!). One day at a time.

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1880 kcal

Grasa: 74,64g | Prot: 119,20g | Carbh: 188,84g.   Desayuno: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Almuerzo: Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Cena: Maya Kaimal Butter Masala, Chicken Breast, Nishiki Premium Sticky Rice. Pasa Bocas / Otros: Honey, Jif Extra Crunchy Peanut Butter, Cracker Barrel Extra Sharp White Cheddar Cheese, Cracker Barrel Asiago Cheese Slices, Russell Stover Assorted Fine Chocolates (2), Bigelow Tea Vanilla Caramel, Honey, Snickers Snickers Bar (Fun Size). más...

2583 kcal

Ejercicio: Elliptical - 44 minutos, Subir Escaleras - 8 minutos, Sentado - 9 horas, Conduciendo - 45 minutos, Descansando - 6 horas y 39 minutos, Durmiendo - 6 horas y 44 minutos. más...