|
FINALLY!!!! Numbers are getting smaller again. I'd like to be down at least another two pounds by Christmas, considering I haven't seen my Grandmother since last Christmas (and then I was 182-183). I've got to stay strict with what I allow myself to eat....
|
78,6 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
|
|
415 kcal
|
Grasa: 11,00g | Prot: 29,50g | Carbh: 51,00g.
Desayuno: Special K Cereal Bars - Raspberry Cheesecake. Almuerzo: premium sticky rice, T Chunky Bleu Cheese Dressing, Bumblebee Tuna. más...
|
|
2129 kcal
|
Ejercicio:
Dance Dance Revolution - 15 minutos, Treadmill - 25 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|