Last week’s calorie deficit: ~4600.
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1775 kcal
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Grasa: 85,11g | Prot: 84,13g | Carbh: 191,14g.
Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, PB Fit Peanut Butter Powder, Bananas , Nature's Own Double Fiber Wheat Bread (28g). Cena: Plum, Aldi Ribeye Steak, Deviled eggs, Roasted carrots, Russet Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil. Pasa Bocas / Otros: Two Good Vanilla Greek Yogurt, Bear Naked Peanut Butter Granola, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Watermelon, Food Lion Food Lion Veggie Protein Mix, Honeydew Melon, Pineapple. más...
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Peso Histórico de mandabananaba
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