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I'm back ! Finally returned from South America and ready to hit the gym again. I also rejoined my martial arts dojo, so it'll be a bit rough going and sore, I'm sure. In any event, on to tracking my food intake again. Could sure use some motivational support ! Thanks !
Weight Lifting:
Decline Chest Press
1-12x135
1-10x225
1-5x315
1-10x225
Flat Dumbell flyes
2-10x50 each arm
1-8x50 each arm
Cable Crossovers
1-10x27.5 each arm
1-10x32.5
1-10x37.5
1-7x47.5
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4057 kcal
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Grasa: 216,49g | Prot: 243,20g | Carbh: 290,45g.
Desayuno: Unsweetened Iced Tea, Sausage Gravy, Spinach, Hashed Brown Potatoes (Home Prepated), Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Orange Juice. Almuerzo: Unsweetened Iced Tea, Chicken or Turkey Salad, Bread Pudding, Archer Farms Sliced Boneless Ham. Cena: El Monterey Corn Tortilla Chicken Taquitos, Mexican Rice. Pasa Bocas / Otros: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Complete Nutrition Rezzerect, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, BSN No Xplode Fruit Punch. más...
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3470 kcal
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Ejercicio:
Pesas - 1 hora, martial arts - 1 hora, Stretching- Martial arts - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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