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An hour of martial arts training. Also, started on the dreaded abs finally.
3x25- leg lifts
Wasn't really feelin' it on the weights today, so it was a light day
Decline chest press (each arm)
1x12x135
2x10x225
Cable Crossovers (each arm)
1x12x27.5
2x10x47.5
Shoulder Dumbell Flyes (each arm)
1x10x10
2x10x12.5
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2385 kcal
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Grasa: 112,72g | Prot: 136,42g | Carbh: 205,80g.
Desayuno: Bacon, Unsweetened Iced Tea, Spinach, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Orange Juice. Almuerzo: Apple Strudel, Mexican Style Meatball Soup (Sopa De Albondigas). Cena: Salisbury Steak Dinner (Frozen Meal), Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Can). Pasa Bocas / Otros: ABB Maxx Recovery, BSN No Xplode Fruit Punch, Complete Nutrition Rezzerect. más...
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3471 kcal
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Ejercicio:
martial arts - 1 hora, Pesas - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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 Comentarios
Good job working out 💪🏼 it will make a huge difference on the way you lose weight
25 abr. 19 por el miembro: rosio19
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Keeping muscle, gaining more muscle and losing pure fat 🤨
25 abr. 19 por el miembro: rosio19
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Yeah, I'm actually trying to *gain* weight...I purposefully haven't weighed in because I'm actually down to about 177lbs since my trip to South America...if I don't work out, I LOSE weight (don't hate me, lolol).
25 abr. 19 por el miembro: lvisman96
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No hate, I stopped hating yrs ago
26 abr. 19 por el miembro: rosio19
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