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I didnt like seeing how high my fat intake was when i entered my food in! Holy crap! lol. Im kick starting my diets by doing atkins...my body responds really well to it so i did pretty good with low carbs, but i like to have low cal and low fat too. I better be more careful going forward.
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923 kcal
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Grasa: 53,44g | Prot: 83,59g | Carbh: 25,26g.
Desayuno: ranch, avacado, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), No Dressing . Almuerzo: corn, cauliflower, pork shoulder steak. Cena: anehiem chili, cream cheese, chicken breast. Pasa Bocas / Otros: sugar free jello. más...
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2860 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 40 minutos, Caminar (Lento) - 3/kph - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 15 minutos, Estiramiento (Yoga) - 10 minutos, Baloncesto - 8 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 35 minutos, Trotar - 8/kph - 2 minutos. más...
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