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Ok so i started my Frequensea supplement today and im so excited! I used to take it before and it really helped me with having more energy and feeling healthier. Im taking 1 oz a day every A.M. to start. Id love to take more but since its kinda coslty I cant really afford to right now.
I feel like i have lost more weight, but im forcing myself not to weigh everyday. Only maybe 1-2 times a week max. Ive lost 5 lbs last time i checked so hopefully im still on a loosing streak lol. :)
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937 kcal
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Grasa: 61,63g | Prot: 69,15g | Carbh: 29,40g.
Desayuno: water, Soy Vegan sausage Patty, egg. Almuerzo: water, water, ranch, avacado, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), No Dressing . Cena: water, corn, cauliflower, pork shoulder steak. más...
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2315 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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