Diario de nsagley, 16 ene. 13

I was just looking at my weight history on here and I see that I've been losing and gaining the same 10 lbs for a year. I'm gonna change that this year!

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1635 kcal

Grasa: 76,06g | Prot: 79,97g | Carbh: 207,75g.   Desayuno: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, American Cheese Singles, Bacon, World Cafe Belgian Chocolate Toffee Coffee Creamer, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Almuerzo: Honey Barbecue Potato Chips, White Bread, Tuna Salad with Egg. Cena: Green Beans (Canned), Macaroni & Cheese 2%, Pork Loin Boneless Country Style Ribs. Pasa Bocas / Otros: Caramel Coated Popcorn, Creme Filled Swiss Rolls. más...

2870 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Conduciendo - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...