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Day 4 of induction...
Just started keeping up with my carb intake here and I went over today. I was doing great until dinner - the sauteed zucchini and squash killed my numbers. I didn't realize how many carbs they were until I put them in my food diary. UGH! Guess it's a live-and-learn day.
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1708 kcal
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Grasa: 112,67g | Prot: 139,56g | Carbh: 42,69g.
Desayuno: splenda, coffee, bacon, sour cream, smoked salmon, egg. Almuerzo: dijon mustard, garlic, feta, asparagus, salad, tilapia. Cena: Hot Crab Dip (Atkins Recipe), onion, mushrooms, squash, flank steak. Pasa Bocas / Otros: cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. más...
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