GOOOOOOOD MORNING EVERYONE!!!!!....day 371...an im waking up to another great day and ready for another great workout....having lost another pound yesterday has recharged my batteries and im ready to get the next pound off...gettin the weight off is an everyday challenge but im up for it...68 outside this morning....and no heat index yet...we had a bad lightening storm last night...and its cooler this morning for a change...so will be a cooler morning to walk for a change...today is store day again..so be walkin thru the store lookin at all the food an thinkin....mmmmmmm....looks good...but if i pick it up an look at the label...is it gonna be something that i can have...something gettin off the weight has taught me...look at the labels..at the fat content, the carbs, the calories, the sugar....look an see what im puttin into my body, that i have to work off each day....since i eat almost anything i want to a point...by being on atkins for a month i tend to try an keep my numbers in line alittle better then before...yes there are some days they are alittle higher then others, but those days are usually the days i work out harder and need the extra to burn off...and like drd3775...i try an cook my chicken, hard boiled eggs , stuff like that up in advance so that i dont have to wait when its time to eat...by doing it up ahead, makes it more convient and i snack less if i waitin on it to cook up...just finished breakfast and my protein shake and now my energy level is up an im ready to beat feet acrost the pavement and sidewalks...so have a great day...keep that body moving...keep that mini goal in site...more later....
addon...even though it was cooler out this morning...still worked up a good sweat walkin...came home ....cooled off for a few, changed shirts ...an headed to the gym for another workout...did bike for 15...got heart rate up an burnin the calories off ...then did 30 on treadmill...then another 10 on treadmill...called it a day at the gym an made a fast pace thru the first store...did good...only one bad thing on the list...bout some butter pecan ice cream...gotta have my sweets every once in a while...lol...just have to watch my portion sizes....
MY MINI GOALS TO FOCUS ON DAILY!!!!
1. BELIEVE IN YOURSELF !!!!! YOU CAN DO THIS!!!! 2. I AM FIRST !!!!! 3. I ONLY EAT WHEN I AM HUNGRY !!! 4. WHEN I AM HUNGRY I EAT ONLY PROTEIN !!! 5. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!! 6. WHEN I HAVE A LOSS, NO MORE PRAISING MYSLF WITH FOOD!!! 7. FORGIVE YOURSELF WHEN YOU MESS UP !!!!! AND GET BACK ON TRACK AS QUICK AS POSSIBLE !!!! 8. TAKING DAYS OFF ARE GOOD, GIVES MY BODY TIME TO HEAL FROM THE WORKOUTS !!!!!! 9. I PUSH MY WORKOUTS WHEN IM TIRED CAUSE IT BURNS MORE CALORIES, BUT NOT SO MUCH I HURT MYSELF !!!!! 10. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
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972 kcal
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Grasa: 21,87g | Prot: 142,81g | Carbh: 47,16g.
Desayuno: hard egg , skim milk, chicken breast, pro complex protein shake, water. Almuerzo: country crossings pepper jack cheese singles, water, Stir-N's Mushroom Gravy Mix, Sweet Peas (No Salt), chicken of the sea. Cena: pork roast, kraft mayo, water, lettuce. Pasa Bocas / Otros: banana, skim milk, turkey breast lunch meat, pro complex protein shake. más...
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5593 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Máquina de Ejercicio (Moderado) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Still motivated I see!! Good point on making your food in advance... it's less tempting when you don't have to wait on something!!! Have a good exercise session!!
10 jun. 08 por el miembro: lorik
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OH MY GOSH!! You're at SEVENTY POUNDS LOST!!! What an inspiration!!
10 jun. 08 por el miembro: gramnbear
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10 jun. 08 por el miembro: mbhpro
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Looking good bro. And great job with the exercises. Keep it up!
10 jun. 08 por el miembro: Pking
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hey! i noticed NO ONE commented on your pics yesterday! did everyone miss them!?!?!?!? you should repost them in tomorrows journal!!!
10 jun. 08 por el miembro: cindyshine
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lol..cindy...once is enough...until i get smaller...lol
10 jun. 08 por el miembro: loosinisfun
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BUT PPL MISSED IT!! you were too sneaky!
10 jun. 08 por el miembro: cindyshine
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i just saw your before!! wow! yay for 70 pounds!!!! well almost :)
is that food you were handling?? JACK IN THE BOX was my favorite job, i was 16-18! eveyone laughs at me when i say that!
10 jun. 08 por el miembro: cindyshine
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Very inspiring! Awesome job (O:
10 jun. 08 por el miembro: KazinVegas
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MIKE!!! I just saw yesterday's pix... how'd you slip that one past me?? LOL.... You're looking great my friend!!! Keep it up, post one of those pix... or get someone to take one of you.. you look fine right now... no need in hiding from us, LOL. =)
10 jun. 08 por el miembro: lorik
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YES!! I got to see the before, but hadn't caught up with the "now", until just now. AWESOME!! Way to go, Mike! You're so doing it! Keep on kickin' butt!!
10 jun. 08 por el miembro: bullytrouble
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Mikey....Mikey....Mikey....WOW what a dramatic change already...and to think I almost missed your 69lbs. lost pics - thank goodness someone posted about it! You should be very proud of your accomplishment so far - see...you are becoming a lean, mean fat burning machine - the pictures proved it!!!! Keep it up buddy!
10 jun. 08 por el miembro: 4thehalibut
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haha!!!yay for ppl getting caught up!!! now imagine the boost of energy you will have now!!!!! yipppeeee!
10 jun. 08 por el miembro: cindyshine
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You don't even look like the same person. Sorry if that sounds insulting. Are you staying away from making pizzas now?
10 jun. 08 por el miembro: juanab
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Is that what I get for having to work late? I didn't even get to see these pictures I see everyone talking about!? I'm sad about that, friend! I'm still rooting you on, even if i'm missing in action!!
11 jun. 08 por el miembro: BadAndee
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i do still eat pizza...but i only eat thin crust veggie lovers...and only one or 2 slices and then i walk away...lol...
11 jun. 08 por el miembro: loosinisfun
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