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Its so cold outside today, I don't want to run. Maybe its time to try the bodyweight exercises I printed out, or some resistance band work. I'm going to meet friends at a bar tonight, hopefully I can stick with my one drink rule. :-)
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1993 kcal
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Grasa: 72,53g | Prot: 90,16g | Carbh: 249,07g.
Desayuno: Bananas (Large), 2% Fat Milk, Cheerios. Almuerzo: Swedish Meatballs with Cream or White Sauce (Mixture), Cooked Green Peas, Mashed Potato (from Dry). Cena: 13" Tortilla, Corn Salsa, Carnitas Burrito Bol (No Sour Cream, No Cheese). Pasa Bocas / Otros: Butter (Salted), Baguette, Ginger Ale, snap peas, trader joe's hummus. más...
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1936 kcal
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Ejercicio:
Estiramiento (Yoga) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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