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My legs have stopped hurting the day after I've run now. Lol I'm up to being able to run 0.65 miles without stopping and I can make it half way up the big hill by my house. :-) Every day I get a little bit further!
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1749 kcal
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Grasa: 59,44g | Prot: 62,13g | Carbh: 242,92g.
Desayuno: 1% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Almuerzo: Sweet Pickle Relish, Mayonnaise, Macaroni. Cena: Lindor 60% Extra Dark Truffles, Parmesan Cheese (Grated), Turkey Sausage, Penne, Ratatouille, 2% 4 Cheese Mexican Blend, Flour Tortilla. Pasa Bocas / Otros: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Plain Yogurt, Potatoes (Flesh, Without Salt, Boiled), Butter (Salted), Extra Virgin Olive Oil, Won Ton Wrappers. más...
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1890 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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