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Day 12
Weighed in! 220!!! (I think I woke up my sister by jumping up and down in the bathroom!)
I have'nt broke 220 in YEARS! God, this feels good! Suddenly it seems so STUPID that I waited so long to do this!
Yoga tonight! My thanks to the people that have added recipes to this site, it's really making it easier to stay on track! :)
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1527 kcal
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Grasa: 42,73g | Prot: 62,89g | Carbh: 251,43g.
Desayuno: red onion, balsamic dijon dressing, Asiago Bagel, Splenda, red bell pepper, Half & Half, Coffee, tomatoes, cucumber, Cream cheese. Almuerzo: Simple Favorites Chicken Enchilada Suiza, con queso, Cracker chips, Carbonated water. Cena: Fat Free Turkey Hot Dogs, Baked beans, Ketchup, Feta cheese, Fiber one bread, bell pepper, Broccoli, Tomatoes, spring mix, onion, Italian dressing. Pasa Bocas / Otros: Black raspberry ice cream. más...
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3533 kcal
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Ejercicio:
Estiramiento (Yoga) - 25 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Compras - 1 hora, Permanecer de Pie - 8 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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