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I am feeling MUCH better after the other day and ready to hit it hard again. I went on vacation and just took some time to relax and not worry about it. This whole weight loss thing has really stressed me out a lot lately and I just needed to get away. We went camping, and had dutch oven food, which was really good. I overate at breakfast both days, but the other meals did very good, but its nice to be back and on my diet again. It throws my body off if I eat too much now. Ha Ha, I also tried working out this morning, managed to do it but it was really a rough time. All the better for getting back into the swing of things I guess though.
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1216 kcal
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Grasa: 31,91g | Prot: 56,39g | Carbh: 171,45g.
Desayuno: Golden Grahams. Almuerzo: crab, cottage cheese. Cena: provolone cheese, land o frost ham, deli roll, zesty italian kraft, Classic Iceberg Salad (Dole), 100% Juice Pineapple Orange Banana, Zucchini Casserole. más...
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4550 kcal
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Ejercicio:
Lunch - 21 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 5 minutos, Conduciendo - 20 minutos, Getting Ready - 35 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 4 horas y 51 minutos, Caminar (Moderado) - 5/kph - 2 horas y 15 minutos, Correr - 11/kph - 21 minutos, Caminar (Rápido) - 6,5/kph - 7 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 5 minutos. más...
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