Diario de healthnutmom, 17 ago. 10

Today was a busy day of driving here and there to run many errands, though I managed to get in Cardio X this morning. Seems almost easy now.

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1439 kcal

Grasa: 37,30g | Prot: 134,97g | Carbh: 142,38g.   Desayuno: starbucks hazelnut syrup, eas whey protein powder chocolate, skim milk, clif builder's protein bar. Almuerzo: egg whites, land o' frost sliced deli ham. Cena: Beef and Noodles with Tomato-Based Sauce (Mixture), gala apple, Chicken Breast (Skin Not Eaten), green beans. Pasa Bocas / Otros: chocolate chip cookie. más...

1859 kcal

Ejercicio: Estiramiento (Yoga) - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...