Registro de peso (no entrada de diario) del 03 diciembre 2019
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108,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 40,6 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 39,52g | Prot: 76,19g | Carbh: 129,26g.
Desayuno: dairy farmers lite milk, coffee brewed, Pauls Trim Milk, Bertolli Extra Light Olive Oil Spray, Woolworths Select Double Smoked Leg Ham, Egg (Whole), Tomatoes. Almuerzo: Hummus, Bega Country Light Tasty Slices, Beetroot (Drained Solids, Canned), Carrots, Tomatoes, Lettuce, Coles Bakery Light Rye Sourdough Roll. Cena: Brown Rice, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), TCC Light Coconut Milk, Ayam Thai Green Curry Paste, Bamboo Shoots (Drained Solids, Canned), Green String Beans. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Dairy Farmers Lite White Milk, Dilmah Tea with Lite Milk, Guava Nectar, Schweppes Diet Tonic Water. más...
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Perdiendo 1,4 kg a la Semana
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