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The plan is to kick-start weight loss by starting with Slim Fast for 3 weeks and then going to weight watchers plan. I'm working along with a friend who is very experienced in dieting. Together we have joined the gym to do water aerobics. We both have health issues.
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1325 kcal
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Grasa: 41,45g | Prot: 56,65g | Carbh: 185,00g.
Desayuno: watermelon, Meal Replacement Bar. Almuerzo: multigrain crisps. Cena: corn bread Jiffy, Beef Vegetable Soup (Canned, Condensed). Pasa Bocas / Otros: Sunflower seed petite cookies. más...
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3965 kcal
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Ejercicio:
Tareas del Hogar - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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