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Repairing my ruptured bicep is a challenge. Stopped supplements- making me retain water. WOD with TMB @ 24hr. It was fantastic.
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1330 kcal
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Grasa: 36,85g | Prot: 133,44g | Carbh: 126,05g.
Desayuno: Blueberries, Blackberries, Fage Total 0% Greek Yogurt. Almuerzo: Trader Joe's Solid White Albacore tuna in olive oil, organic taylor, Taylor Organic Baby Spinach, Trader Joe's Jalapeno Pepper Hot Sauce, Armstrong Olives Jalapeno Stuffed Green Olives, Melissa's Anaheim Chile, Green Hot Chili Peppers, White Icicle Radishes, Zucchini, Kale, California Avocados. Cena: Milk (Nonfat), Organic Unsweetened Almond Milk, Steamed or Boiled Shrimp, Raw Protein Chocolate Cacao, Mini Corn Tortillas, Low Sodium Roast Beef. Pasa Bocas / Otros: Total 0% Greek Yogurt, Air Popped Popcorn. más...
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2210 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Trotar - 8/kph - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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