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was nice to walk this morning..even though it was inside as im still on meds and not to be in the direct sunlight...i miss that..but im sure it will all come in due time...first thing i did when i got home was change socks an get dry ones on...have a great day everyone!!!!
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131,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1207 kcal
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Grasa: 32,16g | Prot: 145,84g | Carbh: 77,87g.
Desayuno: lite nonfat yogart, hard egg , skim milk, chicken breast, cheerios, pro complex protein shake, water. Almuerzo: country crossings singles swiss, wylwood sweet potatoes, Stir-N's Mushroom Gravy Mix, chicken of the sea, water. Cena: hamburger , sloppy joes sauce, 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello), banana. más...
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4246 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Great that you managed to get your walk in. Then changed your socks. Sounds like you are takintg good care of yourself. Way to Go!
20 ago. 08 por el miembro: gug
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Yes, good job on getting that walking back going! Keep taking good care of them feet... it's tough to walk much when they hurt.
20 ago. 08 por el miembro: bullytrouble
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Nothing will defeat you -- I just look at your total graph, and it looks like a "feckin'" ski slope!
20 ago. 08 por el miembro: gramnbear
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thanks everyone...just woke up from fallin asleep on the floor...lol...i did a dumbbell bench press routine...and after the workout, guess i was so relaxed i fell asleep...lol...
20 ago. 08 por el miembro: loosinisfun
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Oh my!! Are you sleeping alright? lol
20 ago. 08 por el miembro: bullytrouble
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i think its just cause i started walkin again..and after the walk i got on the floor an did another workout...just my body gettin use to it all again...
20 ago. 08 por el miembro: loosinisfun
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look at you still truckin when you should be resting! careful
20 ago. 08 por el miembro: cindyshine
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Good to hear you are on the road to recovery .....you are doing fantastic and thanks for the update!
20 ago. 08 por el miembro: 4thehalibut
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yea!!! I'm so happy you're able to hit the trailways again!! Now that's the Mike we all know and love!! no more of this sickly stuff, ok??! LOL
20 ago. 08 por el miembro: BadAndee
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Hey! I just noticed that you have just five (5) pounds to go! Good for you - Buster! You are almost "there." If you are one of my buddies who has indicated that you have set mini goals - then you are STILL almost there - and you can you can be almost there again after having met the mini goal! Does that make sense?
20 ago. 08 por el miembro: Cobra Fan
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lol cobra fan ..yes i understand...lol...yes its just a mini goal thats only 5 pounds away again...
21 ago. 08 por el miembro: loosinisfun
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Glad to see you are taking such good care of yourself! Try to find a more comfy napping place - you deserve it! :)
21 ago. 08 por el miembro: amryk
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