Note to self: 4 days gym this week. All heavy weights. (No extra calories as I was feeling poorly last week. Also lots of driving up and down the country, so meal prepping and eating schedules were off. )
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74,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Perdiendo 0,8 kg a la Semana
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