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I'm not sure the slight gain is entirely accurate, as yesterday's dinner (bootleg nachos) had quite a bit of sodium. Also woke up with a mild headache indicative of dehydration, so its possible this is water weight. Something to keep an eye on.
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78,7 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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510 kcal
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Grasa: 30,39g | Prot: 27,79g | Carbh: 34,95g.
Desayuno: Giant Eagle market district smokehouse bacon, Giant Eagle Petite Broccoli Florets, Sargento Natural Blends - Sharp Cheddar-Jack, Food Club Large Egg. Almuerzo: Jif Extra Crunchy Peanut Butter, Bananas. más...
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2253 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Descansando - 14 horas y 26 minutos, Durmiendo - 7 horas y 49 minutos. más...
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Ganando 0,2 kg a la Semana
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