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No exercise today...my day of rest. My goal this week: stick to the diet by eating 60% carbs. I'm having trouble because I'm ingrained in my old high protein habits.
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1183 kcal
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Grasa: 21,59g | Prot: 63,19g | Carbh: 185,92g.
Desayuno: GOLEAN Crunch! - Original, Dannon light and fit. Almuerzo: brummel and brown margarine, sliced turkey, slimwich, broccoli, apple. Cena: olive oil, crushed tomatoes, ground beef, spaghetti. Pasa Bocas / Otros: fiber one bar. más...
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