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TOM + extra stress + depression that leads to my ass staying in bed instead of heading to the gym = weight gain. Weighing in early as I'll be flying down to Florida to be with grandma for the weekend (potentially for the last time).
Happy Friday
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79,4 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 12,7 kg.
Dieta seguida: No Aplica.
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1088 kcal
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Grasa: 35,62g | Prot: 45,25g | Carbh: 148,25g.
Desayuno: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Almuerzo: Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza, Pizza Hut 14" Large Pepperoni Pan Pizza. más...
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2164 kcal
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Ejercicio:
Ski Machine - 20 minutos, Conduciendo - 25 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,7 kg a la Semana
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