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Found a really nifty nifty articleon CNN's site that I wanted to share.
It's got some really interesting things to keep in mind while dieting (for those that go the whole TL;DR route):
1. Table/Plate/Chair - Basic idea is that if you're using these three things each time you eat, chances are you aren't in danger of finishing off the bag of cookies or eating some fast food (unless you put your drive through order on a plate once home).
3. (skipping 2) Be Realistic - "It's nice to aim high, but successful losers drop an average of 8.4% of their body weight. If you weigh in at 200, that's about 16 pounds. And losing those 16 pounds improves your health dramatically."
7. Tell yourself "I have a right to be thin" - Reminding yourself that the best treat you can give your body is to be healthy, so instead of rewarding with food, reward with exercise.
Just a sample of the full article, but I highly recommend checking it out!
Happy Thursday! (PS - Is it just me or has this been the longest four day work week ever?!)
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1891 kcal
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Grasa: 88,85g | Prot: 93,15g | Carbh: 182,31g.
Desayuno: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Almuerzo: Golden Delicious Apples, Bertman Original Ball Park Mustard, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Cena: Giant Eagle Fancy Shredded Taco Cheese, Ortega Flour Tortillas, Wegmans Sour Cream, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Planters Trail Mix Fruit & Nut (Package). más...
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2202 kcal
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Ejercicio:
Ski Machine - 21 minutos, Conduciendo - 25 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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