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This is my first REAL day of getting back on track. I did good last night and didn't do any unnecessary snacking. Woo! Today has been pretty easy for me too. Usually I will sit over here and raid my snack drawer out of boredom. I have partaken in some pretzels, but have not taken any candy, chips or any other filthy deliciousness that has been offered to me today.
Staying strong and focused on a leaner me....
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1416 kcal
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Grasa: 31,80g | Prot: 81,11g | Carbh: 202,26g.
Desayuno: Oatmeal. Almuerzo: Classic Favorites Pasta with Ricotta and Spinach. Cena: Original Barbecue Sauce, Light Ranch Buttermilk Dressing, McCormick Bac'n Pieces, McCormick Salad Toppins, 1% Fat Milk, wheat bread, Tomatoes, Italian green beans, salmon. Pasa Bocas / Otros: Honey Bunches of Oats with Real Strawberries, pretzels, apple. más...
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2546 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Trotar - 8/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 7 horas y 40 minutos. más...
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