emmieb
Miembro desde noviembre 2010
Publicaciones
14
Siguiendo
3
Seguidores
5
Historial de Peso

Peso Inicial
59,0 kg
Disminuído hasta ahora: 2,4 kg

Peso Actual
56,5 kg
Desempeño: Perdiendo 0,8 kg a la Semana

Peso meta
54,4 kg
Aún para ir: 2,1 kg
Well...I finally let it happen. After preparing for a nice vacation back in May of 2010, I got back and never really got out of vacation mode! I eat whatever I feel like and I have really managed to slack my weekly workout routine down to a measly 2 days a week! Unacceptable.

My plan is to stick with this website and since I found the app to sync up with my phone, I think it will be doable to keep up with the stuff that I put in my body. I am looking for encouragement to eat colorful and healthy foods and exercise at least 5 days a week.

A little about me..I'm 28, married, I have a 2 1/2 year old puppy baby girl named Layla, no children and I'm in grad school working on my Masters in Elementary Education. I love to run and plan on running my third half marathon in February. Hopefully, by then I will be running with 10 lbs. less fat on my behind!!

Peso Histórico de emmieb


Siguiendo

dee35080
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
jodi7607
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
kclements2536
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de emmieb

Calorías: 268kcal | Grasa: 14,76g | Carbh: 18,86g | Prot: 15,22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
Calorías: 343kcal | Grasa: 13,72g | Carbh: 24,43g | Prot: 30,02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Calorías: 302kcal | Grasa: 17,40g | Carbh: 13,73g | Prot: 22,33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Calorías: 275kcal | Grasa: 5,32g | Carbh: 18,18g | Prot: 39,48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Calorías: 300kcal | Grasa: 8,81g | Carbh: 26,51g | Prot: 24,82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Ver Libro de Cocina Completa

Ejercicios recientes de emmieb


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