Diario de dheimer, 05 dic. 08

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I've been working out in the evenings with the lovely spousal unit. Last night I did weights and because she wasn't finished yet, then did another tough 10 minutes on the elliptical stepper. Wow, I was wiped out!

Heading into the Christmas season and my (argh) 50th birthday. My goal (again) is to be below 190 for my birthday. Fairly unambitious goal, but there are a lot of Christmas parties and events with food and booze.

87,1 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 3,2 kg. Dieta seguida: Bien.

Perdiendo 1,6 kg a la Semana

Apoyo

Comentarios

I would say your goal is ambitious enough with all the holiday parties ahead. It's great to exercise with your partner. I know it pushes me harder to have him working with me. I turned 50 this year too. It's not all bad! I was talking to an 80 year old man at the golf course today who is in terrific condition. He plays there 3 times a week and looks great. That's going to be us in 30 years, right?!

05 dic. 08 por el miembro: KellyBo

50 is the year! You will do it - I think it is a great motivator to make health something to work at, not something to take for granted as, I least I did, in my younger days. Happy New Year!

07 dic. 08 por el miembro: Sousani


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Diario de dheimer, 05 dic. 08

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