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Alhamdulillah 2 mingguan lebih turun 3 kg, semangatt PR masih buaanyaakkkk !!
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86 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
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1407 kcal
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Grasa: 57,24g | Prot: 69,30g | Carbh: 160,85g.
Desayuno: Tea (Lemon Flavored, Instant Powder, Unsweetened) , Cooked Egg White, My Roti Roti Tawar Funwari Gandum. Almuerzo: Cooked Collards, Sambal Matah, English Spicy Tomato Chicken, Tempeh , Fried Tofu , Nasi Putih. Cena: Chutney, Collards, English Spicy Tomato Chicken, Indonesian Oncom Sauce, White Rice. Pasa Bocas / Otros: Indonesian Fried Vegetables, Plain Dumpling, Scallions or Spring Onions , Carrots, Egg Omelet or Scrambled Egg. más...
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Perdiendo 1,2 kg a la Semana
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