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Despite the fact that I had a lot of food last night, I weighed the same as 2 days ago.
Not too bad.
Today I'm thankful for:
-My choir class singing Happy Birthday for me (even though it's one day late)
-Present that arrived today from my aunt
-No raining for 2 days
Squat: No
Caudio : 30 min
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46,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Poco.
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1978 kcal
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Grasa: 21,93g | Prot: 68,37g | Carbh: 407,42g.
Desayuno: Espresso Coffee, Toasted Bagel with Raisins, 2% Fat Milk, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Almuerzo: Water. Cena: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Pasa Bocas / Otros: Dried Mango, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dried Apricot, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dried Mango, Trident Sugar Free Watermelon Twist Gum. más...
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1759 kcal
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Ejercicio:
Compras - 10 minutos, Máquina de Ejercicio (Moderado) - 50 minutos, Montar en Bicicleta (Moderado) - 21/kph - 12 minutos, Permanecer de Pie - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 2 minutos, Durmiendo - 3 horas, Descansando - 13 horas y 26 minutos, Sentado - 5 horas. más...
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peso estable
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