Diario de Mr.chip$, 27 oct. 20

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guys..... dont use Oil , sugar, and salat for 20days and check the results. but you need to drink 5L water per day.
1st meal:- 3 eggs white omelette with one normal chapati.
2nd meal:- 70g boiled rice with half spoon achar
3rd meal:- one apple or orange or 10pc almond
last meal :- normal chapati with vegetables

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and once u leave all this,u ll gain the weight again🤣.The intake of water is a key to success! rest is all nonsense( for those who are slighlty overweight).

27 oct. 20 por el miembro: Farrukh614

no one is perfect in this world.... but what is perfect for our health we know that.

28 oct. 20 por el miembro: Mr.chip$

My weight is 90 kg

02 nov. 20 por el miembro: Bisma Azeem

@Bisma try that ....its easy for everyone one. Otherwise you can contact me .

04 nov. 20 por el miembro: Mr.chip$

Please help me in gaining weight 🥺

10 nov. 20 por el miembro: fizafatima

#FIZA@ Sure why not but here i can't explain. you need to contact me by the given number (whatsapp)

10 nov. 20 por el miembro: Mr.chip$

0092.3180546655

10 nov. 20 por el miembro: Mr.chip$


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Diario de Mr.chip$, 27 oct. 20

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