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Since Thanksgiving, I've been eating poorly! With work keeping me from working out and not planning meals it's been very hard to stay focused. I was working on a huge event and now that it's over I'm re-committing myself to my health and fitness regime. Christmas will still be an obstacle but I plan on giving myself a pass on that ONE day!! I want to lose 30 lbs by March, hopefully I'll make it happen!! Wish me luck!
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1473 kcal
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Grasa: 84,15g | Prot: 153,18g | Carbh: 19,87g.
Desayuno: Kraft American Cheese Slice, Scrambled Egg, Hillshire Farm Beef Lit'l Smokies. Almuerzo: Parmesan Cheese (Grated), Fresh Selections Leafy Romaine, Boston Market 1/4 White Rotisserie Chicken. Cena: Peter Pan 100% Natural Creamy Peanut Butter, Domino's Pizza Hot Wings. Pasa Bocas / Otros: Chicken Breast, Kraft American Cheese Slice, Jack Link's Original Turkey Strip, Crystal Light Peach Tea on the Go Packets, Atkins Advantage Dark Chocolate Royale Shake. más...
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2549 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Trotar - 8/kph - 35 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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