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I have a hard time sticking to one diet, as there are so many great food choices. I've decided to just have my own plan, following guidelines and recipes from several sources such at P90x (modified for women), south beach, and Mayo Clinic. My real need is to up the exercise.
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68,9 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1323 kcal
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Grasa: 81,55g | Prot: 79,98g | Carbh: 76,87g.
Desayuno: Quattro Formaggio, Thick 'N Chunky Salsa - Medium, Pork & red sauce tamale, Egg Starts, Bacon - hickory smoked. Almuerzo: Garlic Roll, Ginger Chk Noodle Soup - crockpot. Cena: Pomegranate Vinaigrette, Pomegranates, Quattro Formaggio, Green Leaf Lettuce, Red Leaf Lettuce. Pasa Bocas / Otros: Fennel Bulb, Handful of Raw Almonds. más...
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1847 kcal
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Ejercicio:
power plate class - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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