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Not feeling as hungry today. I invited Felicia to join me on this journey so we can conquer the bulge together. It's always easier if you have someone to support you. I was cleared by my cardiologist today....heart looks good!
Chicken and rice casserole was good and filling. YUM!
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1052 kcal
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Grasa: 30,28g | Prot: 43,06g | Carbh: 70,35g.
Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Meijer Garden Vegetable Cream Cheese, Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Cena: Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Pasa Bocas / Otros: Smoked or Cured Ham, Chardonnay Wine. más...
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