Diario de well_hello, 03 ene. 14

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As much as I hate this cliche... my New Years Resolutions:

-Eat less than 1,600 calories every day (1,400 preferred)
-Run 3X/week (Preparing for a 5k in March!)
-Drink at least 75 ounces of water every day
-Try to get 8 hours of sleep every night
-Workout 3X/week (I want to be able to do a real push up!)
-Lose 1 pound a week
-Limit my alcohol consumption (no more than 3 drinks on special occasions)
-Clean my room more often (its just stressful. lol)
-Do dishes when I make them so they don't overwhelm me!
-Get enough sun
-Improve my soccer skills (Season starts Jan 27th!)
-Enjoy my family and friends
-Be happy :-D

I think this sums it up! Here's to a successful 2014! We can do this!

Ver Calendario de Dieta, 03 enero 2014:

1584 kcal

Grasa: 75,38g | Prot: 65,50g | Carbh: 165,69g. Desayuno: Bananas. Almuerzo: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Shoulder Pork Roast, White Rice, Ready Pac Bistro Santa Fe Style Salad. Cena: Sour Cream, Extra Virgin Olive Oil, Baby Carrots, Trader Joe's Mini Chicken Tamalitos. Pasa Bocas / Otros: Oreo Chocolate Sandwich Cookies, Butter (Salted), Toasted Whole Wheat Bread (Commercial), Branston Original Branston Pickle, Skinless Chicken Breast, Stacy's Pita Chip Company Simply Naked Pita Chips. más...