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I increased my goal weight from 135 to 142.
My reasoning is this: I've been running and doing heavy calisthenics at the gym. And I love it. My new fitness regimen is bound to develop my jiggly muscles into sexy, toned muscle mass. And once upon a time, I was at my lowest weight of 147 lb 2 summers ago just by dieting (read: no muscle-building). At that time, I probably could have dieted off an additional 12 lb to reach my goal, but I wouldn't have had any toned muscles adding to my weight.
Therefore, I need to increase my goal weight to leave room for muscle mass so that I can be a sexy bad ass instead of just skinny. Rawr!
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1421 kcal
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Grasa: 45,93g | Prot: 115,95g | Carbh: 150,64g.
Desayuno: Bolthouse Farms Salted Caramel Latte, Beachbody Shakeology - Vanilla. Almuerzo: Green Giant Valley Fresh Steamers Healthy Colors Farmer's Blend, Roasted Broiled or Baked Chicken Breast, Amazing Taste Hot 'N Spicy Seasoning. Cena: StarKist Foods Chunk Light Tuna in Water, Taco Bell Bold & Creamy Chipotle Sauce, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Justin's Nut Butter Natural Almond Butter - Classic. Pasa Bocas / Otros: International Delight White Chocolate Mudslide Coffee Creamer, Coffee. más...
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1877 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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