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Going back to work is a drag. I have to adjust so I can get up early enough to work out in the morning. This is day two without a workout. I'll ease into it.....really, I will!
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67,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1033 kcal
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Grasa: 39,70g | Prot: 65,79g | Carbh: 106,06g.
Desayuno: activia, Hard-Boiled Egg, Instant Oatmeal Weight Control - Banana Bread. Almuerzo: bottled water, tamale, Ginger Chk Noodle Soup - crockpot. Cena: High Protein Cake Batter Milk Shake (Muscle Milk). Pasa Bocas / Otros: Trop50 Juice (50% Less Sugar, Some Pulp), Rondnoir Dark Chocolate. más...
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1874 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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