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I held off on weighing in in the hopes that this gain was simply water weight from TOM last week, but clearly that's not the case :( As such, setting the benchmark for this year.
I'm not going to let it derail me, or let it get me down, because at this time last year I was 177. I need to find a way to make this motivate me. I think I'm going to drop my daily calorie limit in an attempt to get my head back in the game, so to speak.
I hope everyone had a safe and happy end of the year. Let's bust it out, 2021!
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76,3 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 9,6 kg.
Dieta seguida: No Aplica.
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1494 kcal
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Grasa: 63,03g | Prot: 85,02g | Carbh: 144,87g.
Almuerzo: Sweet Baby Ray's Shredded Pork with Sauce, Sapporo Ichiban Tonkotsu Ramen. Cena: Giant Eagle Cauliflower, Soy Sauce, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. Pasa Bocas / Otros: Giant Eagle Shredded Mozzarella Cheese, Giant Eagle Muenster Cheese. más...
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2035 kcal
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Ejercicio:
Dance Dance Revolution - 1 hora y 14 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 7 horas y 39 minutos. más...
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Ganando 0,8 kg a la Semana
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