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mau tanya temen temen fs, aplikasi untuk ngukur bmr yg paling akurat apa yaa, soalnya udh nyobain 3 app hasilnya beda2 semua 😅
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1664 kcal
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Grasa: 72,52g | Prot: 96,93g | Carbh: 193,15g.
Desayuno: Fried Corn Flour Patty or Tart, So Good Bakso Sapi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Fried Beef Steak (Lean and Fat Eaten), Nasi Putih. Almuerzo: Cooked Chinese Cabbage (Fat Added in Cooking), Taro Leaves (with Salt, Steamed, Cooked) , Finna Sambal Ijo Uleg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak. Cena: Siomay. Pasa Bocas / Otros: Bakmi GM Pangsit Goreng, Meranti Bolu Gulung, Papayas . más...
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2010 kcal
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Ejercicio:
Tabata - 20 minutos, Limpieza - 50 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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