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ARRGH! Indulged my craving for fat and carbs far more than intended, plus over my RDI!!! I must admit, this app is eye opening. I can stay within calories, but the mix of fat, carbs, and proteins is far more "katty-whampuss" than I thought. Eating out more since coming back to work. No wonder I'm not losing to expectations. I also must get back on the exercise. I'm really failing in that category.
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68,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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1482 kcal
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Grasa: 70,81g | Prot: 93,23g | Carbh: 116,48g.
Desayuno: hash brown potatoes, Butter, smuckers grape jelly, wheat toast, turkey sausage links, egg whites, Coffee. Almuerzo: jalapeno cheese slice, carls jr 6 dollar burger. Cena: Sourdough Sliced Bread, Ginger Chk Noodle Soup - crockpot. Pasa Bocas / Otros: powerberries, Water (Bottled). más...
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2322 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Escritorio - 5 horas, Sentado - 3 horas, Conduciendo - 1 hora y 40 minutos, Descansando - 4 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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