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Still have to work on cutting the carbs and fat levels down. I just feel a little bloated today, so not forcing more calories. Just made a protein smoothie for dinner and it's filling enough. Yesterday's "mini-binge" was that craving monster that overtakes women... monthly... although men can binge too,... but for different reasons....sigh..
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68,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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888 kcal
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Grasa: 38,04g | Prot: 70,80g | Carbh: 69,91g.
Desayuno: Original Powder Creamer, Coffee, Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition). Almuerzo: Reduced Fat Greek Salad, Beef tri-tip. Cena: Ginger, Muscle Milk Vanilla Creme, banana, trader joe's pineapple, blueberries, almond milk. Pasa Bocas / Otros: Water (Bottled). más...
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2169 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Tareas del Hogar - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora y 10 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos. más...
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peso estable
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