Diario de cmlynn, 31 ene. 14

I was a little worried about lunch today - it was an office potluck and the food is always ridiculously yummy! But I was really attentive to what I ate, and more importantly what I didn't. But I took a few small tastes just so I didn't feel deprived. It was great to walk back to my office knowing I did not eat that pizza or have any of the desserts. Yet I was full and felt satisfied.

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580 kcal

Grasa: 17,00g | Prot: 34,00g | Carbh: 73,00g.   Desayuno: Lean Pockets Sausage Egg & Cheese. Cena: Angus Steak Chili with Beans. Pasa Bocas / Otros: Yoplait Light Fat Free Yogurt - Key Lime Pie. más...

3274 kcal

Ejercicio: Bolos - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...